travel wellness solutions
Plan your next adventure with expert tips and prep the travel essentials that will keep you jet-setting with confidence
UNDERSTANDING TRAVEL ANXIETY
YES, TRAVEL ANXIETY IS A REAL THING
If the thought of travel induces a knot in your stomach, you are not alone. Although travel anxiety itself may not be an official diagnosis, it is a common cause of some form of anxiety that effects up to as much as 40% …
TRAVEL TRIGGERS REVEALED
FEEL THE FLIGHT, NOT THE FEAR
Airport terminals, boarding gates, and let’s be honest, the variety of ‘unknown’ factors when traveling that leave you feeling out-of-control– are just some of the triggers that induce anxiety for travelers around-the-globe. Almost anything can …
FIND PEACE IN CHAOS
9 TIPS FOR STRESS-LESS TRAVEL
Flight anxiety is a common challenge, but with the right strategies, you can ease your nerves and enjoy air travel. Here are 10 tips to help you manage flight anxiety and make your journey more comfortable.