serve as a catalyst for chaos, underlining that the only thing certain during travel is uncertainty. What triggers your travel anxiety? Before you get packing, we’ve identified a list of travel riggers that reflects the unpredictability of generalized anxiety.
- Lack of control, risk, and uncertainty
- flight delays/cancellations
- crowded places (airport)
- confined spaces (airplane cabin)
- takeoff, landing, turbulence (noise)
- fear of heights
- risk of germs
- time constraints
- unfamiliar environments
- social anxiety
- the risk of dying or injury
Beyond the skies, other circumstances that may trigger travel anxiety on the ground include driving through storms, snow, or other bad weather, experiencing a panic attack, getting lost while driving, or making transit connections.
FlyChill is a genuinely effective travel relaxation aid crafted to reduce your nervous system stress response to these common anxiety-inducing scenarios, calming the pre- and in-flight stress associated with them.
